1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie salad
Veggie Salad is a vibrant, nutrient-packed dish commonly associated with global and Mediterranean cuisines, offering a refreshing and healthy option for meals or snacks. This salad typically includes a colorful mix of fresh vegetables like lettuce, spinach, cucumbers, tomatoes, bell peppers, carrots, and sometimes red onions, paired with optional additions like avocado, olives, or feta cheese. Light vinaigrette or olive oil-based dressings enhance its natural flavors without overwhelming its nutrient profile. Rich in vitamins, minerals, antioxidants, and fiber, Veggie Salad supports digestion, boosts immunity, and promotes heart health. However, calorie count can rise if high-fat dressings or excessive toppings like cheese or croutons are added. Ideally suited for vegetarians, vegans, and anyone seeking a low-calorie, wholesome dish, Veggie Salad fits seamlessly into various dietary regimes while providing a burst of flavor and health benefits in every bite.
