1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie salad bowl
The Veggie Salad Bowl is a vibrant, nutrient-packed dish inspired by fresh and wholesome Mediterranean cuisine. It features a colorful array of garden-fresh ingredients, including crisp lettuce, juicy cherry tomatoes, crunchy cucumbers, shredded carrots, tender chickpeas, red onions, and creamy avocado slices. For added flavor, it’s topped with a light olive oil vinaigrette and a sprinkle of fragrant herbs like parsley or oregano. This salad is a powerhouse of vitamins, minerals, fiber, and healthy fats, making it ideal for heart health, digestion, and sustained energy. Packed with plant-based protein from chickpeas and rich antioxidants from the vegetables, it supports a balanced and nutritious diet. Low in calories and free of processed ingredients, the Veggie Salad Bowl is an excellent choice for clean eating. Pair it with whole grain bread or grilled tofu for a more filling meal.
