Veggie rotini pasta

Veggie rotini pasta

Dinner

Item Rating: 83/100

1 serving (56 grams) contains 190 calories, 8.0 grams of protein, 1.0 grams of fat, and 41.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
380
calories
16.0
protein
82
carbohydrates
2
fat

Nutrition Information

1 cup (112g)
Calories
380
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.1 mg 0%
Total Carbohydrates 82 g 29%
Dietary Fiber 8.0 g 28%
Sugars 4 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 40.4 mg 3%
Iron 4 mg 22%
Potassium 378 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

80.0%
15.6%
4.4%
Fat: 18 cal (4.4%)
Protein: 64 cal (15.6%)
Carbs: 328 cal (80.0%)

About Veggie rotini pasta

Veggie Rotini Pasta is a colorful twist on traditional pasta, crafted from a blend of vegetables like spinach, tomato, and carrot, giving it its vibrant hues. Rooted in Italian cuisine, its spiraled shape is perfect for holding onto flavorful sauces, making it a versatile choice for meals. Made primarily from wheat flour, veggie rotini offers carbohydrates for energy and maintains a light vegetable infusion to enhance taste and nutrition. Packed with added fiber and some essential micronutrients from the incorporated vegetables, it’s a healthier alternative to plain pasta. However, it’s still important to watch portion sizes as it can be calorie-dense when paired with rich sauces or heavy toppings. Simple to prepare, it's ideal for creating vitamin-rich dishes when combined with fresh veggies, lean proteins, and heart-healthy oils. Veggie Rotini Pasta brings together the delight of classic pasta with a subtle, nutrient-focused twist.