1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie roll
The Veggie Roll is a quintessential dish of Japanese cuisine, offering a fresh and flavorful option for sushi lovers. This delightful roll typically consists of nori (seaweed) wrapped around seasoned sushi rice and an assortment of crisp vegetables like cucumber, avocado, and carrot. Some variations may include fresh greens or bell peppers for added crunch and color. Packed with fiber, vitamins, and minerals, the Veggie Roll is a low-calorie, plant-based choice perfect for those seeking a light yet satisfying meal. The nori provides essential nutrients like iodine, while the vegetables contribute antioxidants and healthy fats, particularly if avocado is included. Typically served without heavy sauces, it tends to be lower in sodium compared to other sushi options. However, it's worth watching soy sauce use for added sodium. Overall, the Veggie Roll is a wholesome option that harmoniously balances taste and nutrition.
