One cup of Veggie rice with tumeric carots and peas is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Veggie Rice With Turmeric Carrots And Peas is a vibrant and wholesome dish that brings together fluffy rice, tender carrots, and sweet green peas. Inspired by various global cuisines, this one-pan meal bursts with flavor and color. The golden turmeric not only adds a warm hue but also packs a punch of anti-inflammatory benefits. Rich in fiber and essential vitamins, this dish is perfect for plant-based eaters and anyone looking to boost their vegetable intake. Enjoy it as a comforting main or a delightful side, showcasing the beauty of healthy, home-cooked meals!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
