Nutrition Facts for Veggie rice paper dumplings
Image of Veggie rice paper dumplings

Veggie rice paper dumplings

Item Rating: 75/100

One cup of Veggie rice paper dumplings is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 4.8 grams of fat, and 71 grams of carbohydrates.

Veggie Rice Paper Dumplings are a delicious and vibrant dish, featuring a delicate rice paper wrapper packed with a flavorful mix of fresh vegetables like spinach, carrots, and bell peppers. Originating from Asian cuisine, these dumplings offer a light yet satisfying option, perfect for a snack or appetizer. They are naturally gluten-free and loaded with nutrients, making them a healthy choice. With each bite, you’ll enjoy a crunchy texture and a burst of flavor, all without the heaviness of traditional dumplings. Indulge in a guilt-free treat that’s as wholesome as it is tasty!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 4.7619g 0%
Saturated Fat 1.1905g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%
Protein: 8.0%
Carbs: 80.0%