1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie rice
Veggie Rice is a versatile, nutritious dish made primarily from finely chopped or grated vegetables that mimic the texture and appearance of traditional rice. Common ingredients include cauliflower, broccoli, or zucchini, often paired with colorful vegetables like peppers, carrots, and spinach for added flavor and nutrition. Originating from modern health-conscious cooking rather than a specific cuisine, its preparation aligns with keto, gluten-free, and low-carb diets. Packed with vitamins such as C and K, fiber, and antioxidants, Veggie Rice supports digestion, boosts immunity, and promotes overall wellness. Unlike white or brown rice, it is low in calories and carbohydrates, making it ideal for weight management or reducing blood sugar spikes. However, it may lack the energy-sustaining complex carbs found in grains, so pairing it with protein or healthy fats can enhance its nutritional balance. Veggie Rice is quick to prepare and perfect for health-savvy meals.
