1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie puree soup
Veggie Puree Soup is a wholesome blend of fresh vegetables, simmered and pureed to create a smooth, hearty dish. Typically rooted in European cuisine, this simple yet satisfying soup often includes ingredients like carrots, celery, potatoes, onions, and sometimes parsnips or zucchini, seasoned with herbs such as thyme or parsley. Its nutrient-rich profile provides vitamins, minerals, and fiber, making it an excellent choice for a nourishing meal. Often low in fat and calories, veggie puree soup is ideal for those seeking lighter fare without sacrificing flavor. However, pre-made versions might contain added sodium or cream, so checking labels or preparing it at home can ensure a healthier option. Served hot, it’s perfect for warming up on a chilly day while supporting a balanced diet.
