Veggie potato sticks

Veggie potato sticks

Snack

Item Rating: 56/100

1 serving (28 grams) contains 130 calories, 1.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

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520
calories
4
protein
76
carbohydrates
24
fat

Nutrition Information

1 cup (112g)
Calories
520
% Daily Value*
Total Fat 24 g 30%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 76 g 27%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 1.2 mg 6%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
3.0%
40.3%
Fat: 216 cal (40.3%)
Protein: 16 cal (3.0%)
Carbs: 304 cal (56.7%)

About Veggie potato sticks

Veggie Potato Sticks are a savory snack crafted from finely mashed potatoes blended with a variety of vegetable powders such as spinach, tomato, or carrot for added flavor and color. Originating as a modern twist on classic fried potato snacks, these crispy sticks offer a lighter alternative to traditional potato chips. Often baked or lightly fried, they contain fewer calories and less fat per serving than greasy snack options. Their crunchy texture makes them a versatile treat, suited for solo munching or pairing with dips. While Veggie Potato Sticks provide some nutrients from the included vegetables, their overall nutritional value can vary depending on preparation methods and additives. Some varieties may be high in sodium or contain artificial ingredients, so it's important to check labels carefully. Ideal for those seeking a more balanced snacking option, they deliver a satisfying crunch without straying too far from comfort food.