Veggie patty sandwich

Veggie patty sandwich

Lunch

Item Rating: 79/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
18.1%
27.4%
Fat: 106 cal (27.4%)
Protein: 70 cal (18.1%)
Carbs: 211 cal (54.5%)

About Veggie patty sandwich

The Veggie Patty Sandwich is a wholesome, plant-based option that combines flavorful ingredients for a satisfying meal. The star of the sandwich is the veggie patty, typically crafted from nutritious staples like beans, lentils, vegetables, whole grains, and seasonings. Common additions include lettuce, tomato, onion, and a variety of condiments, served on whole-grain or seeded bread. Originating from the growing demand for vegetarian alternatives, this sandwich draws inspiration from global cuisines, blending diverse spices and ingredients. Packed with fiber, vitamins, and essential nutrients, it supports digestive health and provides sustained energy. While often lower in saturated fat compared to meat-based sandwiches, its healthfulness depends on the preparation — fried patties or high-calorie toppings may offset its benefits. Perfect for both vegetarians and anyone exploring plant-forward meals, the Veggie Patty Sandwich is a versatile choice that caters to health-conscious and flavor-focused eaters alike.