Veggie patty

Veggie patty

Vegetarian Patties can be categorized as a **Meat Substitute**.

Item Rating: 84/100

1 serving (70 grams) contains 120 calories, 9.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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405.4
calories
30.4
protein
33.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1182.4 mg 51%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 10.1 g 36%
Sugars 3.4 g
protein 30.4 g 60%
Vitamin D 0 mcg 0%
Calcium 135.1 mg 10%
Iron 5.1 mg 28%
Potassium 675.7 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.1%
29.7%
37.2%
Fat: 152 cal (37.2%)
Protein: 121 cal (29.7%)
Carbs: 135 cal (33.1%)

About Veggie patty

Veggie Patty is a plant-based option commonly featured in vegetarian and vegan diets, offering a wholesome alternative to traditional meat patties. Typically crafted from a blend of legumes like black beans or chickpeas, grains such as quinoa or brown rice, and vegetables like carrots, zucchini, or spinach, these patties deliver flavor and nutrition in every bite. Spices and herbs like garlic, cumin, or coriander are often added to enhance taste, drawing inspiration from global cuisines including Mediterranean and Indian. Packed with fiber, vitamins, and minerals, Veggie Patties support digestive health, heart health, and sustained energy levels. They’re generally lower in saturated fat and calories compared to meat patties, making them a lighter option. However, some commercially-prepared varieties may include added sodium or oils, so checking the label is important. Enjoy Veggie Patty grilled, baked, or pan-fried as a satisfying centerpiece in burgers, grain bowls, or wraps.