Veggie pattie

Veggie pattie

Lunch

Item Rating: 84/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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480.8
calories
24.0
protein
48.1
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 961.5 mg 41%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 12.0 g 42%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 4.8 mg 26%
Potassium 721.2 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.1%
19.0%
42.8%
Fat: 216 cal (42.8%)
Protein: 96 cal (19.0%)
Carbs: 192 cal (38.1%)

About Veggie pattie

The Veggie Pattie is a flavorful, plant-based option crafted from a blend of fresh vegetables, legumes, grains, and spices. Often inspired by global cuisines, these patties can include ingredients like carrots, corn, peas, potatoes, chickpeas, lentils, and oats, providing a hearty texture and rich taste. This versatile dish originated from the rising demand for vegetarian alternatives in Western food culture but has roots in diverse culinary traditions across the world. Packed with fiber, vitamins, and minerals, Veggie Patties are a nutritious choice for balanced meals. They are low in saturated fats and cholesterol-free, making them heart-healthy. However, depending on preparation, some varieties may contain added sodium or refined oil. Whether grilled, baked, or pan-fried, these patties are an excellent addition to sandwiches, salads, or served as a standalone protein-packed option for health-conscious eaters.