1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie pasta
Veggie Pasta is a vibrant dish bursting with flavor and nutrients that combines wholesome pasta with a medley of fresh vegetables. Typically inspired by Italian cuisine, this meal features ingredients such as zucchini, bell peppers, spinach, cherry tomatoes, garlic, onions, and olive oil, seasoned with herbs like basil and oregano. Loaded with fiber, vitamins, and antioxidants, the vegetables in Veggie Pasta support digestion, boost immunity, and promote overall health. Whole-grain or lentil-based pasta options can elevate the dish’s nutritional profile by adding complex carbs and protein. While olive oil provides heart-healthy fats, mindful portion control of cheeses or creamy sauces can help limit saturated fat and calorie intake. Perfect for vegetarians and anyone looking for a wholesome alternative to heavier meat-based dishes, Veggie Pasta is an excellent choice for a balanced and flavorful meal.
