1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie omlette
The Veggie Omelette is a wholesome dish packed with fresh vegetables and perfectly cooked eggs, offering a protein-rich, nutrient-dense meal. Originating from Western cuisine, it’s commonly enjoyed as a breakfast or brunch staple but is versatile enough for any time of day. Typical ingredients include beaten eggs, sautéed bell peppers, onions, spinach, tomatoes, and mushrooms, often seasoned with herbs like parsley or thyme. Some variations may also include a sprinkle of cheese for added flavor and creaminess. This dish is low in carbohydrates and provides essential vitamins, minerals, and antioxidants from the vegetables, alongside high-quality protein from the eggs. However, its healthiness can be influenced by preparation methods—using minimal oil or butter and opting for low-fat cheese enhances its nutritional profile. Whether paired with whole-grain toast or enjoyed on its own, the Veggie Omelette is a satisfying and balanced option for health-conscious eaters.
