One cup of Veggie omelette is around 238.1 grams and contains approximately 511.9 calories, 35 grams of protein, 28.8 grams of fat, and 31.4 grams of carbohydrates.
Veggie Omelette is a delightful, savory dish bursting with color and flavor. Packed with fresh vegetables like bell peppers, spinach, and tomatoes, it's a vibrant twist on the classic breakfast favorite. Originating from classic French cuisine, this omelette is not only a fantastic way to enjoy eggs, but it also brings a wealth of nutrients to your plate. Low in calories and high in protein, it's a healthy choice that fuels your morning with fiber and vitamins. Whether enjoyed on its own or paired with whole-grain toast, the Veggie Omelette is a wholesome start to your day!
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 664.3 mg | 221% | |
| Sodium | 764.3 mg | 33% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 11.4 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
