1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie omelette
The Veggie Omelette is a wholesome dish rooted in Western cuisine, often enjoyed as a nutritious breakfast or brunch option. Made with fresh eggs, this omelette is generously packed with assorted vegetables like spinach, bell peppers, onions, tomatoes, and mushrooms, offering vibrant flavors and colorful presentation. It is typically cooked with minimal oil and seasoned with herbs, providing a healthy balance of protein, vitamins, and minerals. Eggs are an excellent source of high-quality protein and essential nutrients such as vitamin D and choline, while the vegetables contribute fiber, antioxidants, and a variety of vitamins. Light on calories yet satisfying, the Veggie Omelette supports heart health and aids in maintaining energy throughout the day. However, the healthiness may be impacted if heavy cheese or excessive oil is added. Perfect for vegetarians, it's a versatile dish that can be tailored to individual dietary preferences.
