1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie omelet
The Veggie Omelet is a nutritious and flavorful dish inspired by global breakfast traditions. Made with fluffy, protein-rich eggs, this omelet is packed with a colorful assortment of fresh vegetables, typically including bell peppers, spinach, tomatoes, onions, and mushrooms. Some variations may also feature cheese or herbs for added complexity. Low in carbs and high in vitamins, fiber, and essential minerals, the Veggie Omelet offers a wholesome way to start the day. The combination of vegetables adds antioxidants and supports heart health, while the eggs provide healthy fats and protein to fuel your body. Though delicious, the health benefits can be influenced by add-ons like processed cheese or heavy cooking oils, so lighter options are recommended for a balanced meal. Whether part of American, Mediterranean, or vegetarian-inspired cuisine, the Veggie Omelet is a versatile choice for healthy eating.
