One cup of Veggie omelet is around 238.1 grams and contains approximately 761.9 calories, 64.3 grams of protein, 33.3 grams of fat, and 61.9 grams of carbohydrates.
Veggie Omelet is a delightful, nutritious dish perfect for breakfast or brunch. Packed with a vibrant mix of fresh vegetables like bell peppers, tomatoes, onions, and spinach, each bite bursts with flavor and color. Originating from classic French cuisine, this omelet is not only satisfying but also a wholesome choice. It's rich in protein from the eggs, providing essential nutrients while being low in calories. With its hearty ingredients, the Veggie Omelet fuels your day, making it a deliciously healthy option for anyone seeking a balanced meal. Enjoy this healthy twist on a timeless favorite!
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1642.9 mg | 71% | |
| Total Carbohydrates | 61.9 g | 22% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
