1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie
Veggie is a nutrient-rich food category encompassing a variety of vegetables that provide essential vitamins, minerals, fiber, and antioxidants. Commonly featured in cuisines worldwide—such as Mediterranean, Asian, and South American—veggies range from leafy greens like spinach to root vegetables like carrots. Many vegetables are low in calories and fat, making them ideal for weight management and heart health. They are significant sources of vitamin C, potassium, and folate, which support immunity, blood pressure regulation, and cell function. Fiber content aids digestion and promotes satiety, reducing the risk of overeating. While fresh vegetables are often the healthiest option, preparation methods matter; frying or adding excessive butter can decrease their nutritional value. Whether raw, steamed, grilled, or roasted, veggies are versatile and indispensable in a balanced diet, contributing to overall well-being and lowering the risks of chronic diseases like diabetes and obesity.
