Veggie nuggets

Veggie nuggets

Snack

Item Rating: 74/100

1 serving (85 grams) contains 190 calories, 8.0 grams of protein, 9.0 grams of fat, and 20.0 grams of carbohydrates.

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527.8
calories
22.2
protein
55.6
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1111.1 mg 48%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 8.3 g 29%
Sugars 2.8 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.5%
16.6%
42.0%
Fat: 225 cal (42.0%)
Protein: 88 cal (16.6%)
Carbs: 222 cal (41.5%)

About Veggie nuggets

Veggie Nuggets are a plant-based snack or meal option inspired by global vegetarian cuisine. Crafted from a mix of wholesome ingredients like carrots, peas, corn, potatoes, and sometimes legumes or quinoa, they offer a nutritious alternative to traditional meat-based nuggets. Often seasoned with herbs and mild spices, their flavors are designed to appeal to a wide range of palates. Veggie Nuggets are typically baked or lightly fried, making them lower in saturated fats compared to many processed meat products. They are a great source of dietary fiber and vitamins, such as vitamin A and potassium, depending on their composition. However, they can be high in sodium or include added preservatives, so it’s best to check the label for specifics. Ideal for kids and adults alike, Veggie Nuggets seamlessly blend convenience, flavor, and nutrition while supporting a plant-forward lifestyle.