1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie nugget
Veggie Nuggets are a delicious plant-based alternative to traditional chicken nuggets, offering a flavor-packed bite with a focus on wholesome ingredients. Typically made from a blend of vegetables like carrots, peas, and spinach, combined with protein-rich chickpeas or tofu, they deliver a satisfying texture and taste. Originating from the growing demand for vegetarian and vegan options, they align with global cuisines emphasizing health-conscious eating. Veggie Nuggets are baked or lightly fried, making them lower in saturated fat compared to their meat-based counterparts. Packed with fiber, vitamins, and plant proteins, they provide nutritional benefits that support digestion and overall well-being. However, some versions may contain preservatives or added sodium, so choosing brands with minimal processing is key. Perfect as a snack or meal addition, Veggie Nuggets cater to both kids and adults seeking a guilt-free comfort food that complements a plant-based lifestyle.
