1 serving (160 grams) contains 210 calories, 8.0 grams of protein, 2.5 grams of fat, and 38.6 grams of carbohydrates.
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Nutrition Information
Calories |
209.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 52.8 mg | 17% | |
| Sodium | 388.8 mg | 16% | |
| Total Carbohydrates | 38.6 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 1.1 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 30.4 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 59.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie noodles
Veggie Noodles are a nutritious, plant-based twist on traditional pasta dishes, made from spiralized vegetables like zucchini, sweet potato, or carrots. Popular in cuisines worldwide, veggie noodles offer a gluten-free and low-carb alternative to wheat-based pasta, aligning well with diets like keto or paleo. Rich in vitamins, minerals, and fiber, they support digestion, heart health, and overall wellness. Naturally low in calories, veggie noodles can help manage weight without sacrificing flavor. They complement a wide array of toppings, from classic marinara to Asian-inspired stir-fry sauces. However, their nutrient content can vary depending on preparation; creamy or overly salted sauces may add additional calories and sodium. Whether raw or lightly cooked, veggie noodles are a colorful and wholesome addition to your plate, making it easy to enjoy your favorite dishes guilt-free while boosting your veggie intake.
