1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 24.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie muffin
The Veggie Muffin is a wholesome, plant-based twist on a classic favorite, packed with nutrient-rich ingredients. This savory muffin combines a medley of fresh vegetables like spinach, carrots, and zucchini, blended with whole wheat flour, olive oil, and a touch of seasoning for flavor. Originating from Western cuisine with a modern health-conscious flair, it’s perfect for breakfast, snacks, or on-the-go meals. High in fiber, vitamins, and minerals, it supports digestion and overall wellness while providing a satisfying energy boost. The use of whole grains and vegetables ensures steady release of energy, making it a balanced choice. However, depending on preparation, it may contain moderate levels of sodium or natural sugars, so pairing it with lighter, fresh sides is advisable. Whether enjoyed warm or at room temperature, the Veggie Muffin is a deliciously nutritious way to incorporate more vegetables into your day.
