1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie momo
Veggie Momo is a traditional steamed dumpling originating from Nepal and Tibet, popular across Himalayan and South Asian cuisines. These savory bites are made with a thin flour-based wrapper filled with finely chopped vegetables such as cabbage, carrots, onions, and sometimes tofu or mushrooms, seasoned with garlic, ginger, and spices. Served with spicy chutneys, Veggie Momos are a wholesome, plant-based snack. Their steaming preparation makes them lower in fat compared to fried alternatives, and the vegetable filling provides fiber, vitamins, and minerals. However, some varieties may include refined flour in the outer shell, which could be less nutritious. To maximize health benefits, whole wheat wrappers and light, low-sodium dipping sauces can be used. Veggie Momos are a flavorful, nutrient-rich option for those seeking a healthier take on comfort food with authentic Himalayan roots.
