1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie mix
Veggie Mix is a vibrant combination of fresh, diced vegetables including bell peppers, zucchini, carrots, broccoli, and onions, offering a versatile option for many dishes. Drawing inspiration from Mediterranean cuisine, it pairs well with olive oil, herbs, and lean proteins. Packed with essential nutrients, Veggie Mix is high in fiber, vitamins A and C, and antioxidants that promote overall health. Its low-calorie content makes it ideal for weight management, while the natural sugars from carrots and bell peppers provide a subtle sweetness without added sugar. Due to the lack of unhealthy fats or preservatives, Veggie Mix is a wholesome choice, though adding heavy sauces could reduce its nutritional benefits. Perfect for stir-fries, salads, soups, or side dishes, Veggie Mix delivers flavor and nutrition in every bite, helping to support a balanced diet while celebrating the vibrant, fresh taste of vegetables.
