1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie mite toast
Veggie Mite Toast is a popular Australian snack or breakfast option featuring a layer of Vegemite spread on toasted bread, often topped with butter for added richness. Vegemite, a savory yeast extract spread, is the centerpiece of this dish, known for its distinct umami flavor and dark brown color. The toast offers a source of essential B vitamins, including B1, B2, and folate, supporting energy production and overall health. It is also low in fat and sugar, making it a relatively healthy choice in moderation. However, Vegemite is high in sodium, so it may not be suitable for those managing salt intake. Due to its bold taste, Veggie Mite Toast is often enjoyed by those accustomed to Australian cuisine but can be an acquired flavor for newcomers. Perfect as a quick, nutrient-packed option, it’s a staple in many Australian households.
