Veggie medley quiche
Item Rating: 62/100
One cup of Veggie medley quiche is around 240 grams and contains approximately 480 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Veggie Medley Quiche is a delightful, savory dish that features a colorful blend of fresh vegetables like bell peppers, spinach, and zucchini, all nestled in a flaky, golden crust. Rooted in classic French cuisine, this quiche offers a rich, creamy filling made with eggs and a touch of cheese, providing a satisfying yet light meal. Packed with fiber and vitamins from the veggies, it's a fantastic choice for a healthy breakfast or brunch option. Enjoy it warm or chilled, and savor the wholesome goodness in every bite!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 31.9999g | 0% |
| Saturated Fat 12.7999g | 0% |
| Cholesterol 160.0001mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 4.8g | |
| Protein 16.0001g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 240mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%