Veggie meatballs

Veggie meatballs

Dinner

Item Rating: 85/100

1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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416.7
calories
27.8
protein
41.7
carbohydrates
19.4
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 19.4 g 24%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 972.2 mg 42%
Total Carbohydrates 41.7 g 15%
Dietary Fiber 11.1 g 39%
Sugars 5.6 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 111.1 mg 8%
Iron 4.2 mg 23%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

36.9%
24.6%
38.6%
Fat: 174 cal (38.6%)
Protein: 111 cal (24.6%)
Carbs: 166 cal (36.9%)

About Veggie meatballs

Veggie Meatballs are a delicious plant-based alternative to traditional meatballs, offering a hearty and nutritious option for any meal. Typically made from wholesome ingredients like lentils, chickpeas, quinoa, mushrooms, and a blend of vegetables, they are seasoned with herbs and spices inspired by Italian or Mediterranean cuisine to deliver bold and satisfying flavors. Packed with protein, dietary fiber, and essential vitamins, they support balanced nutrition while being lower in saturated fat compared to traditional meat-based versions. Ideal for vegetarians and vegans, they pair wonderfully with pasta, salads, or even as a snack on their own. However, some versions may contain added sodium or processed binders, so it’s important to check labels for minimally processed options. Versatile and nutrient-dense, Veggie Meatballs are a delicious way to incorporate more plant-based meals into your everyday diet!