1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie loaf
Veggie Loaf is a hearty, plant-based alternative to traditional meatloaf, often featured in vegetarian and vegan cuisine. Typically made from ingredients like lentils, beans, oats, vegetables, nuts, and spices, it combines nutrient-dense components to create a satisfying, protein-rich dish. Common additions include carrots, celery, onion, garlic, and flavorful seasonings such as paprika and thyme. Topped with a tangy tomato glaze, Veggie Loaf is baked to perfection, offering a wholesome meal that pairs well with sides like mashed potatoes or steamed greens. Its high fiber content supports digestion, while a variety of vitamins and minerals contribute to overall health. Additionally, it’s cholesterol-free and lower in saturated fat compared to traditional meatloaf. However, depending on the recipe, it may be higher in sodium or calories due to toppings or binders like breadcrumbs. Ideal for health-conscious individuals or those seeking sustainable options, Veggie Loaf is both nutritious and delicious.
