1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie lasagna
Veggie Lasagna is a hearty, plant-forward dish inspired by classic Italian cuisine. Layered with tender pasta sheets, this comfort food features an array of fresh vegetables like zucchini, spinach, and bell peppers, blended with a rich tomato sauce. A medley of cheeses, such as ricotta, mozzarella, and parmesan, creates creamy texture and bold flavor. Packed with fiber, vitamins, and antioxidants from the vegetables, it’s a more nutrient-dense alternative to traditional meat-based lasagna. However, the cheese and pasta do contribute to calorie density and can be high in saturated fat and carbs if portion sizes are large. For a healthier twist, whole-grain pasta and reduced-fat cheeses can be used without compromising taste. Veggie Lasagna strikes a satisfying balance between indulgence and nutrition, making it a versatile choice for vegetarians or anyone seeking flavorful Italian-inspired fare.
