1 serving (240 grams) contains 50 calories, 2.0 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie juice
Veggie juice is a nutrient-rich beverage typically made by blending or juicing an assortment of vegetables such as carrots, spinach, celery, kale, and tomatoes. Often combined with herbs like parsley or ginger for added flavor, this juice is popular in various cuisines worldwide, particularly within health-conscious diets. While its exact ingredients can vary, veggie juice is packed with vitamins A, C, and K, along with potassium and antioxidants that promote immune support, healthy digestion, and better energy levels. Its low calorie content makes it a great choice for weight management, although store-bought versions may contain added sodium, which should be consumed in moderation. Homemade options allow better control of ingredients while retaining natural fiber if not strained. Enjoyed as a quick nutritional boost or meal supplement, veggie juice embodies the benefits of vegetables in a refreshing and versatile form.
