1 serving (50 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie gyoza
Veggie Gyoza are a delicious take on traditional Japanese dumplings, offering a plant-based alternative packed with flavor. Made with a delicate wheat flour wrapper, these dumplings are filled with a savory mixture of cabbage, carrots, mushrooms, onions, and garlic, seasoned with soy sauce and sesame oil for a tantalizing balance of umami and sweetness. Gyoza are often steamed and lightly pan-fried, creating a crispy bottom with tender steamed layers underneath. As a plant-based dish, they are low in saturated fat and provide fiber, vitamins, and minerals from the vegetable filling. However, they can be relatively high in sodium due to the soy sauce seasoning, so moderation is key. Pair them with a light dipping sauce for a satisfying snack or appetizer that’s inspired by Japanese comfort food traditions.
