1 serving (100 grams) contains 120 calories, 15.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie ground
Veggie Ground is a versatile plant-based alternative to ground meat, crafted from nutrient-rich ingredients such as textured vegetable protein, legumes, grains, and natural seasonings. Commonly used in recipes inspired by global cuisines, from hearty tacos and spaghetti sauces to spicy curries, it offers rich flavor while catering to vegetarian and vegan diets. Packed with protein and fiber, Veggie Ground is cholesterol-free and often lower in saturated fat compared to traditional ground meat, making it a heart-healthy option. Additionally, many versions are fortified with essential vitamins and minerals such as iron and B12. However, some varieties may contain high sodium levels or processed additives, so checking labels is recommended for those monitoring salt intake or prioritizing whole-food ingredients. Ideal for creative cooking, Veggie Ground delivers nutrition and sustainability without compromising taste.
