One cup of Veggie grape leaves is around 237.3 grams and contains approximately 339.0 calories, 6.8 grams of protein, 13.6 grams of fat, and 51 grams of carbohydrates.
Veggie Grape Leaves are a delicious and nutritious dish, packed with tender grape leaves wrapped around a savory filling of rice, fresh herbs, and spices. Originating from Mediterranean and Middle Eastern cuisines, these delightful wraps offer a burst of flavor with every bite. Rich in vitamins and minerals, they are low in calories and high in fiber, making them a healthy choice for any meal. Perfect as an appetizer or a light main dish, Veggie Grape Leaves are a tasty way to enjoy wholesome, plant-based goodness.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1017.0 mg | 44% | |
| Total Carbohydrates | 51 g | 18% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.8 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
