1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie full breakfast
Introducing the Veggie Full Breakfast—a satisfying, nutritious start to your day inspired by classic British cuisine. This wholesome plate includes grilled tomatoes, sautéed mushrooms, golden hash browns, baked beans, wilted spinach, and smashed avocado served alongside warm whole-grain toast. Protein-rich alternatives like scrambled tofu or vegetarian sausages ensure a balanced meal without compromising flavor. Packed with fiber, vitamins, and minerals, this breakfast fuels your energy and supports digestion, heart health, and immune function. The avocado and olive oil used in cooking provide healthy fats, while the spinach offers a rich source of iron and calcium. However, moderation is key for items like hash browns due to their fried preparation, and beans with added salt should be enjoyed sparingly. With an emphasis on fresh, plant-based ingredients, the Veggie Full Breakfast is perfect for both vegetarians and anyone seeking a hearty yet health-conscious start to their morning.
