1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie fries
Veggie Fries are a delightful twist on classic fries, offering a nutritious alternative that's both flavorful and satisfying. Typically made from a variety of vegetables such as sweet potatoes, carrots, zucchini, or parsnips, these fries are either baked, air-fried, or lightly fried to achieve a crisp exterior and tender interior. Originating as a health-conscious adaptation to traditional fries, Veggie Fries are popular across global cuisines, particularly in vegetarian or clean-eating households. Packed with vitamins, fiber, and antioxidants, they provide a flavorful way to incorporate more vegetables into your diet. However, their healthfulness can vary depending on preparation; frying or adding heavy seasonings may increase calorie and fat content. For the best nutritional benefits, opt for baked versions with minimal oil and seasoning. Offering a balance of taste and wholesomeness, Veggie Fries make an excellent snack or side dish without sacrificing flavor.
