1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie fried rice
Veggie Fried Rice is a savory and satisfying dish originating from Asian cuisine, often served as a staple in Chinese-style meals. Made with fluffy rice stir-fried in a hot wok, it is combined with colorful vegetables such as carrots, peas, bell peppers, onions, and occasionally broccoli or zucchini. Light soy sauce and sesame oil provide rich, umami flavor, while garlic and ginger add aromatic depth. Eggs can be added for protein, though vegan versions exclude them. Veggie Fried Rice is nutrient-packed, offering fiber, vitamins, and antioxidants from the fresh vegetables. It’s lower in fat compared to meat-based fried rice and can be adjusted for reduced sodium by moderating soy sauce. However, its calorie content may increase with added oils. This versatile dish is a wholesome, flavorful option that complements a variety of diets, providing balanced energy to fuel your day.
