1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie fried brown rice
Veggie Fried Brown Rice is a wholesome, flavorful dish inspired by Asian cuisine, combining nutty brown rice with colorful vegetables like carrots, peas, bell peppers, and onions. This nutrient-packed recipe is stir-fried with a blend of garlic, ginger, soy sauce, and sesame oil, creating a balance of savory and aromatic flavors. Brown rice, a whole grain, provides more fiber and vitamins compared to white rice, supporting digestion and long-lasting energy. The inclusion of fresh vegetables adds essential vitamins, minerals, and antioxidants, contributing to overall wellness. While lower in fat, the dish can be high in sodium depending on the amount of soy sauce used, so mindful seasoning is recommended for a heart-healthy option. Veggie Fried Brown Rice is a satisfying choice for those seeking a nutritious meal that’s simple yet vibrant in taste.
