Nutrition Facts for Veggie fried brown rice
Image of Veggie fried brown rice

Veggie fried brown rice

Item Rating: 71/100

One cup of Veggie fried brown rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.

Veggie Fried Brown Rice is a colorful, nutritious dish that brings together wholesome ingredients and delicious flavors. Made with fluffy brown rice, sautéed vegetables like bell peppers, carrots, and peas, it’s a nod to traditional Asian cuisine. This vibrant stir-fry is packed with vitamins and fiber, making it a healthier alternative to conventional fried rice. The use of brown rice adds whole grains to your meal, contributing to better digestion and sustained energy. Perfect as a main or a side, Veggie Fried Brown Rice is not just a treat for your taste buds; it’s a fuel for your body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 9.0%
Carbs: 67.4%