Veggie egg wrap

Veggie egg wrap

Breakfast

Item Rating: 72/100

One cup of Veggie egg wrap is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.

Veggie Egg Wrap is a delicious and nutritious meal bursting with flavor! Filled with fluffy scrambled eggs, vibrant bell peppers, fresh spinach, and ripe tomatoes, this wrap offers a delightful blend of fresh vegetables that elevate your breakfast or lunch. Inspired by classic wraps from around the globe, it's a versatile dish suitable for any time of day. Packed with protein and essential vitamins, the Veggie Egg Wrap keeps you energized while being low in calories and high in fiber. Experience a wholesome bite that’s both satisfying and guilt-free!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 236.6 mg 18%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)