Veggie egg wrap

Veggie egg wrap

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
18.9
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.5%
18.6%
34.9%
Fat: 142 cal (34.9%)
Protein: 75 cal (18.6%)
Carbs: 189 cal (46.5%)

About Veggie egg wrap

Introducing the Veggie Egg Wrap, a wholesome fusion of flavors and nutrition perfect for any meal. This delicious wrap features fluffy scrambled eggs, crisp seasonal vegetables like spinach, bell peppers, and tomatoes, all delicately seasoned and tucked into a warm whole-grain tortilla. Inspired by the fresh and vibrant simplicity of modern health-driven cuisine, this wrap is a balanced combination of protein, fiber, and essential vitamins. The eggs provide a boost of protein, while the vegetables contribute antioxidants and key nutrients, making it a great option for maintaining energy throughout the day. Its use of a whole-grain tortilla adds heart-healthy fiber, supporting digestion and sustained fullness. While it avoids fried or processed ingredients, it may contain moderate levels of natural fats from the eggs. Satisfying yet light, the Veggie Egg Wrap offers a guilt-free, nutrient-packed choice to fuel your lifestyle.