1 serving (89 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 20% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 1081.1 mg | 47% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 5.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie egg roll
The Veggie Egg Roll is a delicious appetizer rooted in Asian cuisine, featuring a crispy, golden wrapper filled with a savory blend of mixed vegetables like cabbage, carrots, and bean sprouts, often seasoned with garlic, ginger, and soy sauce. This plant-based classic is celebrated for its rich, satisfying flavors and crunchy texture. While it offers a dose of dietary fiber, vitamins, and minerals from its vegetable filling, its nutritional profile depends on preparation. Baked options are lower in fat, while traditional deep-fried versions can be higher in calories and saturated fat due to the oil. Pairing a Veggie Egg Roll with a lighter dipping sauce like soy or chili sauce keeps it balanced. Perfect as a side dish or snack, it brings a tasty, veggie-packed option to the table.
