Veggie egg frittata
One cup of Veggie egg frittata is around 237 grams and contains approximately 315 calories, 19 grams of protein, 19 grams of fat, and 16 grams of carbohydrates.
Veggie Egg Frittata is a vibrant and nutritious dish that perfectly blends fresh vegetables and fluffy eggs. Originating from Italy, this versatile recipe features an array of colorful ingredients like spinach, bell peppers, and tomatoes, all sautéed to enhance their natural flavors. Packed with protein, vitamins, and minerals, the frittata is a healthy option for any meal of the day. It’s low in carbs and can easily be made gluten-free, making it suitable for various dietary preferences. Enjoy it warm or cold, as a delightful breakfast, brunch, or light dinner, and savor the goodness of wholesome ingredients in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories