1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie egg frittata
The Veggie Egg Frittata is a wholesome and flavorful dish inspired by Italian cuisine. Made with cage-free eggs, fresh vegetables like spinach, tomatoes, bell peppers, and onions, it offers a nutritious and protein-packed start to your day. Often baked to golden perfection, this dish avoids heavy oils and deep frying, making it a healthier choice compared to traditional breakfast options. Rich in vitamins, fiber, and essential nutrients from the vegetables, it supports heart health and digestion. The eggs provide high-quality protein, vital for energy and muscle maintenance. While typically low in carbohydrates, calories may vary depending on added cheese or cream, so portion control is key. Great for vegetarians and gluten-free eaters, the Veggie Egg Frittata is a versatile and satisfying option with balanced nutrition to fuel your day.
