1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie egg cup
Veggie Egg Cups are a versatile, protein-packed dish with roots in modern healthy eating trends. They feature a blend of eggs, sautéed vegetables like spinach, bell peppers, and onions, along with optional additions such as shredded cheese or lean meats. Baked into individual portions, these cups are a convenient grab-and-go option for breakfast or snacks. High in protein and low in refined carbohydrates, they support sustained energy and muscle health. The vegetables add essential vitamins, minerals, and dietary fiber, contributing to overall wellness. While nutrient-dense, adding high-fat cheeses or processed meats can increase calorie and sodium content, so customization is key for balancing nutrition. Whether part of a low-carb diet or simply a way to prioritize healthier eating, Veggie Egg Cups are a delicious, wholesome choice that can easily be tailored to suit different tastes or dietary needs.
