1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie dumplings
Veggie Dumplings are a delightful dish, popular in East Asian cuisines, offering a flavorful combination of vegetables encased in tender, doughy wrappers. Typically, the filling includes cabbage, carrots, mushrooms, scallions, and sometimes tofu or ginger, providing a rich array of vitamins, antioxidants, and fiber. Often steamed or boiled, they are a lower-fat option compared to fried dumplings, making them a healthier choice for heart health and weight management. Packed with plant-based goodness, they are great for vegetarians and vegans. However, they may contain sodium from soy sauce or seasonings, so moderation is key for those monitoring their salt intake. Pairing them with a light dipping sauce or serving them alongside fresh greens enhances their nutritional profile without adding excessive calories.
