Veggie dip single

Veggie dip single

Snack

Item Rating: 45/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.

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629.9
calories
7.9
protein
15.7
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 0.8 mg 4%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

9.5%
4.8%
85.7%
Fat: 567 cal (85.7%)
Protein: 31 cal (4.8%)
Carbs: 62 cal (9.5%)

About Veggie dip single

Veggie Dip Single is a convenient, flavorful snack pairing designed for quick, wholesome enjoyment. This dip features a creamy base made with yogurt or sour cream, infused with a blend of herbs and spices like garlic, onion, parsley, and dill for a tangy, savory taste. Inspired by classic American party staples, it serves as a versatile accompaniment to raw vegetables like carrots, celery, and bell peppers. Packed with vitamins and antioxidants from the veggies, this snack supports overall health while offering a satisfying crunch. The dip contains protein and calcium from its dairy base, though it may have moderate fat and sodium levels depending on the recipe. Ideal for balanced snacking on the go, Veggie Dip Single is a tasty way to boost your veggie intake while enjoying a creamy indulgence.