1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie curry
Veggie Curry is a flavorful dish inspired by South Asian cuisine, brimming with colorful vegetables like carrots, cauliflower, bell peppers, and spinach, all simmered in a fragrant coconut milk-based curry sauce. Seasoned with a blend of turmeric, cumin, coriander, and fresh ginger, this dish brings a balance of rich, warm spices and creamy textures. It's typically served alongside rice or flatbread, making it a hearty, satisfying meal. Packed with fiber, vitamins, and antioxidants, Veggie Curry is a nutritious option that supports digestion and overall health. The use of healthy fats from coconut milk also provides sustained energy. While it’s a wholesome choice, be mindful of portion sizes and sodium levels, as some recipes can be high in salt. This plant-based dish is perfect for vegetarian and vegan diets, offering a delicious way to enjoy nutrient-rich vegetables.
