1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie cup
The Veggie Cup is a vibrant mix of fresh, bite-sized vegetables perfect for a quick, wholesome snack. Typically featuring carrot sticks, cucumber slices, cherry tomatoes, bell pepper strips, and celery, this colorful medley is often paired with hummus or a light yogurt-based dip for added flavor and nutritional benefits. Drawing inspiration from Mediterranean cuisine, the Veggie Cup celebrates simplicity and natural ingredients. Packed with vitamins, minerals, and fiber, it supports digestion, boosts immunity, and provides sustainable energy without excessive calories. Low in fat and free of added sugars, it’s a guilt-free option for those seeking nutrient-dense snacks. However, be mindful of high-sodium dips or dressings that can detract from its health benefits. Perfect for on-the-go eating, the Veggie Cup is a delicious testament to how healthy food can also be easy and satisfying.
