Veggie crepe

Veggie crepe

Breakfast

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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294.1
calories
9.4
protein
35.3
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 470.6 mg 20%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.5%
13.2%
37.3%
Fat: 106 cal (37.3%)
Protein: 37 cal (13.2%)
Carbs: 141 cal (49.5%)

About Veggie crepe

The Veggie Crepe is a light and savory dish inspired by French cuisine, perfect for a nutritious meal option. This delicate crepe is filled with a colorful medley of fresh vegetables such as spinach, mushrooms, bell peppers, and zucchini, lightly sautéed to preserve their natural flavors and nutrients. Often accentuated with a sprinkle of herbs and a touch of melted cheese for added richness, the Veggie Crepe delivers a balance of taste and nutrition. High in fiber, vitamins, and antioxidants, it contributes to a healthy diet, promoting digestion and boosting immunity. Its thin crepe base, typically made from eggs, flour, and milk, provides protein and carbohydrates, though it may contain moderate levels of refined carbs depending on preparation methods. Overall, the Veggie Crepe is a wholesome and flavorful choice, best enjoyed as part of a balanced meal.