Veggie cream cheese

Veggie cream cheese

Breakfast

Item Rating: 47/100

1 serving (30 grams) contains 80 calories, 2.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.

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640.0
calories
16.0
protein
16.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0 g
Cholesterol 160.0 mg 53%
Sodium 960 mg 41%
Total Carbohydrates 16.0 g 5%
Dietary Fiber 0 g 0%
Sugars 8.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 0.8 mg 4%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.1%
10.1%
79.7%
Fat: 504 cal (79.7%)
Protein: 64 cal (10.1%)
Carbs: 64 cal (10.1%)

About Veggie cream cheese

Veggie Cream Cheese is a flavorful spread blending creamy cheese with finely chopped vegetables such as carrots, bell peppers, celery, and sometimes herbs like chives or dill. Often associated with American cuisine and commonly paired with bagels, crackers, or raw veggies, this savory spread adds a boost of texture and taste to snacks or meals. The cream cheese base provides a rich, velvety consistency, while the vegetables offer a fresh crunch and a touch of natural sweetness. While it’s a source of calcium and vitamin A, its calorie and fat content can be high due to the cream cheese, so portion control is key. For a lighter option, reduced-fat versions are available. Veggie Cream Cheese is a delicious way to add a hint of nutrition and indulgence to everyday foods.