1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie cracker
Veggie Crackers are a wholesome, snackable treat made from a blend of vegetables, whole grains, and seeds, offering a nourishing alternative to traditional crackers. Originating from the growing demand for plant-based snacks, these crackers often draw inspiration from Mediterranean and health-focused cuisines. Common ingredients include spinach, kale, carrots, flaxseeds, and whole wheat flour, all of which contribute to a crunchy texture and savory flavor. Rich in dietary fiber, vitamins, and minerals, Veggie Crackers provide a satisfying way to support digestive health and maintain balanced energy levels. Many varieties also include healthy fats from seeds and olive oil, making them a nutrient-dense choice. However, some versions may contain added sodium or preservatives, so it's best to check labels for minimally processed options. Whether paired with hummus, cheese, or enjoyed solo, Veggie Crackers make for a versatile, guilt-free snack option for health-conscious eaters.
