1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie couscous
Veggie Couscous is a flavorful dish rooted in North African and Mediterranean cuisine, featuring fluffy couscous combined with a medley of colorful vegetables such as zucchini, bell peppers, carrots, and onions. Often seasoned with aromatic spices like cumin, paprika, and coriander, this dish delivers a satisfying blend of textures and vibrant flavors. Couscous, made from semolina wheat, is a source of complex carbohydrates and provides energy while being low in fat. The variety of vegetables adds essential vitamins, minerals, and dietary fiber, supporting digestion and overall health. Depending on preparation, olive oil may be used, contributing heart-healthy fats. While Veggie Couscous offers many nutritional benefits, its healthfulness can vary based on added fats or sodium-heavy seasoning blends. With its nutrient-packed ingredients and versatile nature, Veggie Couscous is a wholesome, plant-based option for those seeking a hearty and balanced meal.
