One cup of Veggie coconut milk curry is around 250 grams and contains approximately 283 calories, 6 grams of protein, 22 grams of fat, and 14 grams of carbohydrates.
Veggie Coconut Milk Curry is a vibrant and creamy delight hailing from the rich culinary traditions of Southeast Asia. This mouthwatering dish features fresh, colorful vegetables like bell peppers, carrots, and spinach, all simmered in a luscious blend of coconut milk and aromatic spices. The creamy coconut adds a hint of sweetness, while spices like turmeric and cumin provide warmth and depth. Packed with essential vitamins and minerals, this curry is not only delicious but also a healthful choice, being low in calories and rich in healthy fats. Perfect over steamed rice or with warm naan, Veggie Coconut Milk Curry is a satisfying, wholesome meal that brings the taste of the tropics to your table.
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
