1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie club sandwich
The Veggie Club Sandwich is a wholesome twist on the classic club, featuring layers of fresh vegetables and hearty whole-grain bread. This sandwich typically includes crisp lettuce, juicy tomato slices, crunchy cucumbers, creamy avocado, shredded carrots, and protein-packed hummus or cheese—making it a vegetarian delight inspired by modern Western cuisine. Lightly seasoned with a sprinkle of herbs or a drizzle of tangy vinaigrette, it balances flavor and nutrition in every bite. Packed with dietary fiber, vitamins, and healthy fats, this sandwich supports digestive health and provides lasting energy. To keep it health-focused, the use of whole-grain bread and minimal processed spreads is key. While naturally low in unhealthy fats, added mayonnaise or excess cheese can increase calorie content, making portion moderation ideal for those watching their intake. Perfect for a quick, satisfying meal, the Veggie Club Sandwich is a flavorful option for vegetarians and health enthusiasts alike.
